Description
Softcover
Authors: Chris Crowley and Dr. Henry S. Lodge
Younger Next Year for Women shows women how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry’s Rules"—a program of exercise, diet, and maintaining emotional connections—will help you turn back your physical biological clock, improve memory, cognition, mood, and more. Prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley gives the personal side of the story.
A retired litigator, Chris Crowley is the author of the legal thriller The Practical Navigator. He also partnered with the late Dr. Henry S. Lodge, MD, on Younger Next Year, a New York Times bestseller with over two million copies sold in twenty-three languages. There are now six books in the non-fiction Younger series. Chris's work has also appeared in various periodicals, including The New Yorker.
The late Dr. Henry S. Lodge was a specialist in geriatric medicine at NewYork Presbyterian Hospital. He partnered with Crowley, a former patient, on the Younger series.
