Description
Weight is within .05 lb of that listed. Broccoli: nutritional and medicinal properties. Broccoli is a rich source of antioxidants, including vitamins C, K, and A. It also contains several important minerals, including potassium, calcium, and iron. These antioxidants help protect the body from oxidative stress and reduce inflammation.
Broccoli is an edible green plant in the cabbage family whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea. (wikipedia)
How to peel broccoli stems: Take a small sharp knife and remove the florets. Then cut about an inch off the bottom of the stalk and with that cut begin to peel back the thick outer skin. You will see that it peels back almost all by itself. Then, using the knife, peel back the skin on the other parts of the stem, beginning at the cut end at the bottom. Cut the stems into bite size pieces. You are ready to cook!
