Description
Butternut squash is a healthy vegetable that is low in calories and packed with essential vitamins and minerals. Its high fiber content can support your digestive system and help you manage your weight. Moreover, it is rich in calcium, magnesium, potassium, and vitamins B6 and E. You can prepare it in many different ways, from a raw topping for salads to a warm winter stew.
Butternut squash is a fruit but it is prepared and eaten as a vegetable. One of the most common ways to prepare butternut squash is baking. Once cooked, it can be eaten in a variety of ways. The fruit is prepared by removing the skin, stalk, and seeds. However, the seeds are edible, either raw or roasted, and the skin is also edible and softens when roasted.
