Description
Safflower oil is a popular cooking oil that comes from the seeds of the safflower plant. Some research suggests it may have some health benefits when people use it in the diet and on the skin.
High-oleic safflower oil is the primary form of safflower oil and contains high levels of monounsaturated fat with 11 grams in a serving.
Safflower oil may be a more healthful option than olive oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.
