Description
Detailed 12-week program applicable for all levels of fitness
No gym or equipment needed to participate――just access to the outdoors Measurable milestones and easy-to-follow fitness routines to keep you on track Written by award-winning fitness coach and mountain guide John Colver Forget the gym.
Go outside, and not only will you get in the best shape of your life, but you might even enjoy the experience. That's exactly what John Colver, the award-winning founder of Seattle-based training company AdventX, has been teaching for nearly a decade.
In Fit by Nature, he lays out his flagship 12-week outdoor training program――a regimen that requires nothing more than outdoor space and a little inspiration.
